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Showing posts with label 便当 Bento / 午餐 lunch. Show all posts
Showing posts with label 便当 Bento / 午餐 lunch. Show all posts

Wednesday, 24 April 2019

Easy & Quick Dinners 简易晚餐




- How to prepare an easy meal or dinner in less than 40 minutes?
- How to cook a meal for the family for a busy working mum?
- How to feed a family on a budget?
- How to cook nutritious meal for my family and kid?
- Want to know what is Asian people eating for their dinner?
If you answer YES to all the above, you come to the right place.
One vegetable + One soup + one meat, I spent less than $10 for this meal set. It is cheap, it is easy and it is delicious. By planning well ahead, this meal set is done within 40 minutes. And in between, you still got some time to be on facebook and instagram!
Ingredients for scallion chicken:
1 golden shallotscallion / spring onion
2/3 pieces ginger
2 small garlic
2tbsp oyster sauce
2tbsp soy sauce
1/2 tsp sugar and salt
Tip to have springy and firm chicken:
**Add the chicken in boiling water and cook for 10 minutes, then turn off the heat, let the chicken simmer for another 20 minutes and soak in the ice cold water for 10 minutes. **If you don't have mani cai / sweet leaves, you can use all other types of asian green vege. **No fish ball / meat ball / lotus? Don't worry. It will be delicious and full of flavour by just adding salt!


Thursday, 28 February 2019

Aburi Salmon Sushi 烤三文鱼寿司

烤三文鱼寿司是一款在寿司店,我很喜欢点的寿司。超好吃。孩子们也是超级爱。每次如果没有做多的话,放在桌上,就被两个小瓜吃完了。这个寿司看起来很高级,实际很简单。在家就可以做出来了。但是需要一个小小的道具 - 喷枪。 

其他需要的材料有:
三文鱼
日本KEWPIE美乃滋
砂糖
寿司米
寿司醋

详细做法,请点击一下视频链接:
https://youtu.be/cpd7KaJ0A8M


Aburi Salmon Sushi is a flame grilled salmon sushi using a blow torch to create the smoky and melt in your mouth taste which is hard to resist.

Only five ingredients are required:
Salmon
Kewpie Mayonnaise
Sugar
Sushi Rice / Medium grain rice
Sushi vinegar 

Detail recipe please click the link below: 


Sunday, 2 September 2018

Bento 4 - 三文治便当sandwich bento


Teriyaki sandwich with avocado, lettuce + corn chips

便当 3 Bento 3

Sausage bun which was prepared the night before, strawberry, egg and a yoghurt drink. Done in 5 minutes in the morning.



Friday, 31 August 2018

孩子学校的午餐2 Bento2


Today's Bento lunch:
* Greek yoghurt (is winter time, putting together with ice pack should last few hours)
* Kitty bun with butter cream (as a busy working mum, of course, I didn't make it, I bought from bakery the night before)
* Some rice crackers 
* Fruit — orange
* Fruity konjac 
Again, less than ten minutes work.



孩子学校的午餐 1 Bento1

我们在澳洲这里,学生的书包是没有书的。他们只装便当盒和水壶。 学校里又没有微波炉,所以每次都必须装一些不用热,冷吃也好吃的便当。我觉得很多的父母在准备孩子吃的东西都挺头痛的,所以我就会放更多的便当“专辑”。希望可以帮到父母们。 

In Australia, there is no book in school bag, not like Malaysia, students have to carry a very heavy bag. In Australia, there are only two things in the bag - lunch box / bento and the drink bottle. I found a lot of parents find it hard and some also struggle a bit to prepare lunch box for the kids. We cannot prepare hot food as there is no microwave in the school. Therefore getting something which children are easy to grab, to eat, and nice to eat when it is cold is important. I had also created a facebook purely for the bento if you are interested.



Lunch box for the day
- Sliced apple (soak in salt water for two minutes to prevent it becoming brown)
- home baked pork floss sponge cake
- a box of milk
- one mini pie

今天的便当:
- 切片苹果(把它泡在盐水里两分钟,这样它就不会便褐色)
- 肉松蛋糕
- 一包鲜奶
- 一个迷你派 


Sunday, 4 May 2014

又来便当

1。炒青豆+卤鸡翅

2。姜丝炒牛肉+罐头笋+香肠炒蛋

3。炒鸡肉+清炒芥兰

4。姜丝炒牛肉+豆腐鸡肉煲

Monday, 17 March 2014

老公爱心便当



左上:
奇异果+炒杂菜+日式照烧鸡

右上:...
XO酱炒饭

左下:
肉松豆腐皮寿司 + 西瓜

右下:
炒秋葵 + Tikka Masala chicken (买现成的酱汁煮的)

女儿爱心便当



 左上:
葡萄 + 炒饭 + 炒椰菜花

右上:...
日式照烧鸡 + 炒包菜

左下:
炒鸡肉芦笋

右下:
甜面酱炒猪肉片 + 炒包菜

Tuesday, 10 September 2013

红烧鳗便当



 
 上个星期日,当每个人在家休息时,老公为了还得上班,真是辛苦他了。所以为他准备了这个鳗鱼便当。说得好像很高档似的,其实那个鳗鱼也只是店里买的罐头红烧鳗,加上他很喜欢的辣油笋(也是罐装的,超懒的我)和我帮他弄的火腿芦笋。

Tuesday, 27 August 2013

Saturday, 17 August 2013

简易便当 Easy Bento

里头有:
草莓
鱼豆腐
椰菜花
自制烧卖
印度煎饼

Inside the bento I have: (for my daughter)
Strawberry
Seafood Tofu
Broccoli
Dim Sum
Paratha (Indian Pancake)
 
 

Tuesday, 13 August 2013

寿司便当 Sushi Bento



















里头有
inside we got :

Inari 寿司 Inari sushi
玉米 sweet corn
草莓 strawberry
日式炸鸡 karaage chicken
椰菜花 cauliflower and brocolli
香肠 cheerios


Saturday, 10 August 2013

爱心便当

左上角:
麻婆豆腐 (用的是超市买的现成麻婆豆腐酱)

左下角:
草莓, 奇异果最近都很便宜,买了很多。

右上角:
鸡肉丼盖饭。 食谱写过了

右下角:
香兰椰丝卷, kuih dadar